EASY BD On Demand: Choose from 2 Registration Options

WORKOUT OPTION 1: FOR INDIVIDUALS

  • An 8-week self-study program with 24 instructional video lessons and a toolkit of on-demand resources.

WORKOUT OPTION 2: FOR GROUPS

  • An 8-week blended learning program of self-study and group coaching. Includes 24 instructional video lessons, on-demand resource toolkit, and two 30-minute group coaching sessions.